This guide explores what nervous system regulation really means, why it matters for your overall wellbeing and the common signs that may suggest your system is feeling overwhelmed or dysregulated. You’ll find simple ways to support regulation in your daily life, along with gentle, somatic practices you can try at home. We also share guidance on when it may be helpful to seek professional support and how osteopathy and craniosacral therapy can play a meaningful role in helping your nervous system return to balance.