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Life in Motion
Life in Motion
  • Close-up of rubber plant leaves with vibrant green hues against a minimalist off-white background.
    CHRONIC PAIN | HEALTH AND WELLNESS | NERVOUS SYSTEM

    Osteopathy for Chronic Pain Relief: Why Gentle Treatment Helps a Sensitive Nervous System Heal

    What your body actually responds to, especially when you’re dealing with persistent pain, is gentle input, safety, and nervous-system-based care.

    This is where osteopathy truly shines.

  • A woman in activewear stretching her back outdoors in a sunlit park setting.
    CHRONIC PAIN | HEALTH AND WELLNESS | PAIN REPROCESSING

    Pain Reprocessing Therapy for Chronic Back Pain: What the Science Shows

    Pain Reprocessing Therapy (PRT) is an evidence-based approach that helps retrain the brain to interpret sensations accurately so the body can return to a state of safety.

  • A hand touching glass with a stunning view of Đà Lạt, Vietnam in the background.
    CHRONIC PAIN | HEALTH AND WELLNESS | PAIN REPROCESSING

    Understanding Pain Reprocessing Therapy: A Mind-Body Approach to Healing Chronic Pain

    For many people living with primary chronic pain, symptoms arise because the nervous system has shifted into a danger state, misinterpreting normal sensations as harmful. The goal of Pain Reprocessing Therapy (PRT) is to teach the brain that the body is safe, so pain signals naturally decrease.

  • Top 12 Signs of Nervous System Dysregulation (and What to Do About It)
    HEALTH AND WELLNESS | NERVOUS SYSTEM

    Top 12 Signs of Nervous System Dysregulation (and What to Do About It)

    Discover the top 12 signs of nervous system dysregulation and learn daily practices to restore balance, calm, and resilience in your body.

Healthcare - rooted in compassion and supported by research-informed care.

Ashley Pehar M. OMSc, CEP, BKin
Osteopathic Manual Therapist 
720 Guelph Line, Unit 100
Burlington, ON L7R 4E2
p. 647.895.5109
BOOK AT APPOINTMENT HERE

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