Community Education Workshop
Understanding Your Pain
A Community Workshop
A monthly community workshop designed to help individuals better understand persistent pain, the nervous system, and common patterns that can keep pain cycles going.
Practical, evidence-informed, and accessible for individuals navigating chronic pain, tension, fatigue, or recurring flare-ups.
720 Guelph Line, Suite 100, Burlington, ON
Third Thursday of the Month | 7–8 PM
$20 | Registration Required
Who It’s For
THE DETAILS
- You’ve been living with pain for longer than expected
- Your symptoms continue despite treatment or normal imaging
- Pain flares with stress, fear, or overload
- You feel stuck in cycles of frustration, fear, or hyper-focus around symptoms
- You want to better understand how pain works and what influences recovery
- You’re curious about pain neuroscience and nervous system-informed approaches
This workshop is appropriate for individuals experiencing persistent pain, tension, fatigue, or chronic symptom patterns.
What You’ll Learn
TOPICS MAY INCLUDE:
- The different types of pain and how they overlap
- How persistent pain changes the brain and nervous system
- The role of fear, stress, and hyper-vigilance in chronic pain
- The pain-fear cycle and common patterns that perpetuate symptoms
- Simple nervous system regulation and self-management strategies
- Practical ways to begin working with your nervous system rather than against it
Participants will also receive a printed educational handout and practical tools for continued reflection and learning.
Workshop Details
LOCATION
Life in Motion Osteopathy
720 Guelph Line, Unit 100
Burlington, ON
TIME
7:00 PM – 8:00 PM
COST
$20 per participant
UPCOMING DATES
- Thursday, June 18
- Thursday, July 23
- Thursday, August 20
- Thursday, September 17
REGISTRATION
Space is limited to support a comfortable and interactive environment.
Light refreshments provided.
